Blog Header Image

The BC Team

   •    

July 6, 2025

Inbody 101

At Babylon CrossFit, we’re all about tracking progress, not just guessing it. That’s why we highly recommend getting an InBody scan—it’s one of the most effective tools we have to truly understand what’s going on with your body beyond the scale.

Here’s the deal: weight alone doesn’t tell the full story. You could be gaining muscle, losing fat, improving hydration, or even shifting your metabolic rate—and the scale might not budge. The InBody scan gives us real data: body fat percentage, lean muscle mass, water retention, segmental muscle balance, and more.

As a coach, it helps us give you personalized guidance—whether you’re trying to get leaner, gain strength, or just improve your health markers. We can adjust your nutrition, training intensity, and recovery plans based on facts—not feelings.

Even better, it takes just a few minutes, and there’s no pinching or dunking involved. Just step on, hold the handles, and let the tech do the work.

If you haven’t done a scan yet, or if it’s been a while, book one on PushPress or talk to a coach. Let’s measure what matters—and keep crushing goals.

To book on PushPress:

1. Schedule > Appointments > Body Fat Scanner > BC Member Quarterly Inbody Scan

Continue reading