As coaches at Babylon CrossFit, we’re always looking for simple tools that help our athletes move better and get more out of their training. One of the most underrated pieces of equipment in the gym is the AbMat — and it’s not just for sit-ups!
The AbMat is designed to support the natural curve of your spine, allowing for a full range of motion during core exercises like sit-ups. This means your abs work harder through every rep, leading to better strength and stability over time. Plus, it helps protect your lower back by keeping your spine in a safe, neutral position.
But the benefits don’t stop there. We also use the AbMat for:
Using an AbMat helps you train smarter and safer, keeping your movements efficient and your body protected — especially during high-rep or high-intensity workouts.
At Babylon CrossFit, we believe the small details make a big difference. So next time you hit the floor for ab work, grab an AbMat — your core (and your back) will thank you!
