CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

A group class led by a certified coach with a diverse group of people of various backgrounds and athletic abilities working out together for an hour.  Classes start with a warm-up, followed by a movement review/strength, and concluding with a high intensity workout.  Workouts consist of bodyweight movements, cardio, weightlifting, and gymnastics.  Every workout can be adjusted in weight, intensity, and mechanics to scale to the experience and fitness levels of any individual.

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CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based to improve your functional fitness to bring you success in your every day life.  For example, picking up grocery bags from the ground or lifting a child overhead.

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