Physical Therapy in Babylon, NY
Movement Headquarters Physical therapy
Move Better Today
Bridging the gap between rehab and performance
Our personalized 1-on-1 care model fosters a meaningful relationship with your doctor, ensuring that we genuinely listen to your story and fully understand your unique situation. Your goals aren't just important—they’re our shared mission.
Together, you and your doctor will create a customized game plan that fits seamlessly into your lifestyle, helping you make consistent progress toward achieving your goals.
With 24/7 access to your doctor through our app, you’ll always have the guidance and support you need to stay on track—no matter how busy life gets.
At Movement Headquarters, we deliver modern, science-driven physical therapy, personal training, golf fitness, and youth sports performance services to help you move better, feel your best, and build unshakable confidence.
Whether you’re an athlete pushing your limits or managing the demands of a busy life, we’re committed to helping you achieve your goals with every step forward.
We design customized treatment plans to meet your unique needs and goals, ensuring a supportive environment. Alongside our services, we provide nutrition counseling and remote coaching for accessible wellness support. Experience the benefits of evidence-based therapies tailored to your lifestyle and aspirations at Movement HQ.
Services:
1-on-1 Performance Physical Therapy & Rehab
At Movement Headquarters, we provide 1-on-1 performance physical therapy that sets us apart from outdated, traditional clinics. Using evidence-based practices, we identify and treat the root cause of your pain or injury, rather than just managing symptoms. You’ll work directly with a Doctor of Physical Therapy, never a PT aide, ensuring a personalized plan to restore strength, improve mobility, and enhance long-term performance. Our proactive approach helps you achieve optimal health and avoid setbacks.
Golf Fitness & TPI Evaluation
Elevate your golf performance with our Golf Fitness program, led by a TPI Certified Provider(Titleist Performance Institute). Through a comprehensive TPI evaluation, we assess your mobility, body mechanics, and strength to create a personalized plan that optimizes your swing, prevents injuries, and improves overall performance. This proactive, performance-driven program is ideal for golfers seeking to maximize their game while staying injury-free.
Personal Training & Postpartum Fitness Recovery
Achieve your fitness goals with our customized 1-on-1 personal training sessions. We specialize in helping all clients, including new mothers, rebuild strength and confidence after pregnancy. Our pelvic floor therapists provide expert guidance for safe and effective postpartum recovery, addressing core stability, pelvic health, and overall strength. Whether you’re focusing on postpartum fitness, general health, or peak performance, our proactive training programs are designed to minimize injury and maximize results.
Sports Recovery Sessions
Recover like an athlete with our Sports Recovery Sessions, designed for active individuals and athletes of all levels. Our evidence-based recovery techniques include soft tissue mobilization, stretching, and advanced recovery modalities to reduce soreness, enhance flexibility, and improve performance. This proactive approach ensures your body recovers faster and stays prepared for your next game or workout.
Nutrition Counseling with Login Nutrition
We offer personalized nutrition counseling to help you optimize your health and performance. Whether your goals are improved energy, recovery, or body composition, our evidence-based programs are delivered directly through our app. This app also integrates with our online exercise and rehab programming, giving you the convenience of accessing both fitness and nutrition guidance in one central platform.
Online Exercise & Rehab Programming
Stay consistent with your fitness and recovery goals using our Online Programming services. Delivered through our easy-to-use app, each program is tailored to your specific needs, including workout plans, rehab exercises, and ongoing support. The app integrates seamlessly with our Nutrition Counseling services, providing you with a centralized plat form for managing both fitness and nutrition anytime, anywhere.
