Babylon CrossFit

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January 13, 2026

Miso-Butter Salmon with Scallions

Pan-seared salmon glazed in a savoury miso-butter sauce and topped with wilted scallions. Two fillets are ready in under 10 minutes and make a protein-packed dinner for two.

Ingredients

2 salmon fillets (about 6 oz each, skin-on preferred)
1 Tbsp white or yellow miso paste (look for brands without added sugar)
2 Tbsp butter or ghee
2 tsp lemon juice
1 tsp grated fresh ginger
2 scallions, sliced (separate white and green parts)
Salt and pepper, to taste
Optional garnish: sesame seeds or a pinch of chili flakes for heat

Preparation

Make the miso-butter. In a small bowl, mix the miso paste, butter, lemon juice and grated ginger until smooth.
Cook the salmon. Season fillets with salt and pepper. Heat a skillet over medium heat. Sear skin-side down for 4–5 minutes in a dry pan or with a touch of ghee. Flip and cook another 2–3 minutes until the fish flakes easily. Remove to a plate.
Sauté the scallions. Using the same pan, add the white parts of the scallions and cook for about a minute. Stir in the miso-butter mixture and let it melt and bubble. Return the salmon to the pan, spooning sauce over the fillets for another minute or two.
Serve. Plate the salmon and top with the green scallion parts and optional sesame seeds or chili flakes. Spoon any extra miso-butter sauce over the top.

Macros (per serving, makes 2)

Protein: 39 g
Fat: 34 g
Carbs: 3 g
‍

This recipe pairs well with steamed bok choy or sautéed zucchini noodles for a quick low-carb side.

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