Babylon Crossfit Programs
Our mission is simple: To get you fit and healthy, and we have created a fun and engaging way for you to do just that. All you have to do is walk through the door and we will handle the rest.
Our CrossFit Group Classes are the cornerstone of our establishment. We pride ourselves on running well-organized and professionally-instructed classes that allow all of our members to experience the best of what CrossFit has to offer – challenging workouts, camaraderie and real results.
We are open 7 days a week with one-hour classes available in the morning and afternoon to suit your schedule.
Our CrossFit Kids Program is a unique blend of age-appropriate CF movements blended with calisthenics, speed and agility, and flexibility training. The lessons are designed to bring the student through fundamental movement patterns to develop the foundational skills for long term health and fitness.
Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.
Your coach will work with you to:
- Identify and clarify your goals related to health, fitness and/or sport
- Conduct a functional movement assessment
- Design a program specifically targeted at improving your deficiencies and optimizing your strengths
Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability.