Our CrossFit Kids program emphasize physical development through games and age-appropriate “workouts.”
Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up ! CrossFit Kids workouts consist of constantly varied, functional movements and scalable for any participant at any level.
At Babylon Crossfit, Kids classes are for ages 5 to 12 years old. Classes are designed to incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES in hopes to develop a lifelong love of fitness! For the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organized sports – run, throw, pull, push, climb, lift, and jump to name a few.
Our CrossFit Kid’s class consist of:
- General Warm up
- Skill/technique work
- Workout of the Day