WOD 2020-3-24

WOD 2020-3-24

Cairo Metcon (AMRAP – Rounds and Reps) “Cairo” (No Equipment Version): Ascending Ladder for 15:00: 3 V-Ups 3 Odd-Object Clean and Squats 3 Odd-Object Facing Burpees 6 V-Ups 6 Odd-Object Clean and Squats 6 Odd- Object Facing Burpees *Continue to add 3...
WOD 2020-3-23

WOD 2020-3-23

Tic Tac Go Metcon (AMRAP – Rounds and Reps) “Tic Tac Go” AMRAP 25: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round – OR- 10 Air Squats + 50 Double-Unders 20 Air Squats + 50...