Cairo
Metcon (AMRAP – Rounds and Reps)
“Cairo” (No Equipment Version):

Ascending Ladder for 15:00:
3 V-Ups
3 Odd-Object Clean and Squats
3 Odd-Object Facing Burpees
6 V-Ups
6 Odd-Object Clean and Squats
6 Odd- Object Facing Burpees
*Continue to add 3 reps to each movement

RX+

Ascending Ladder for 15:00:
3 Strict Pull-Ups
3 Single Arm Dumbbell Squat Cleans
3 Dumbbell Facing Burpees
6 Strict Pull-Ups
6 Single Arm Dumbbell Squat Cleans
6 Dumbbell Facing Burpees
*Continue adding 3 reps to each movement

Warm-up

For Quality:
2 Inchworms
2 V-Ups
2 Broad Jumps

4 Inchworms
4 V-Ups
4 Broad Jumps

6 Inchworms
6 V-Ups
6 Broad Jumps
ANNOUNCEMENT