Tic Tac Go
Metcon (AMRAP – Rounds and Reps)
“Tic Tac Go”

AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

– OR-

10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
30 Air Squats + 50 Double-Unders
Continue to add (10) squats per round

Warm-Up
2-3 Sets

200m Run
15 Glute Bridges
15 Knuckle Drags
10 Samson Stretch
30 Seconds Cossack Squats
15 Push-ups
10 Air Squats

Calf Stretch
Couch Stretch
ANNOUNCEMENT