Tabata Lockdown
Metcon (AMRAP – Reps)
“Tabata This!”

Tabata Burpee
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

* Sub the burpee a bike or rower if you have one
* if you want to do shuttle sprints too you can
* Sub Pull Ups for bent over object row.

– The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
– Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Warm Up 10-15 of each movement
Shoulder Mobility
Boot Straps
Side Lunges Each Side
Sampson Stretch
Spider Mans
Iron Cross
Scorpion Stretch
Inch Worm
Downward Dog
Hollow Rocks
Super Mans