Flying V
Metcon (Time)
WOD

4 rounds for time
Run 400 M /Row 500 M / Bike 30/20 Cal
25 V-ups
15M Hand stand walks

** sub 5 inch worms or 3 wall climbs as needed

Warm Up 10-15 of each movement
Shoulder Mobility
Boot Straps
Side Lunges Each Side
Sampson Stretch
Spider Mans
Iron Cross
Scorpion Stretch
Inch Worm
Downward Dog
Hollow Rocks
Super Mans